Every Tuesday, Wednesday, & Friday, Beginning January 6th

Online

Practice Pauses provide daily practice experiences. Practice Pauses, offered Tues., Wed. and Fri. are 15 minute sessions that you can join online live, or access later with the recordings. These Practice Circles not only provide opportunities to engage in daily practice but also to be a part of a community of like-minded and like-hearted people who are also practicing. Here are the details:

Tuesdays - 11:30 am ET

Wednesdays - 2:30pm ET

Fridays - 4:30pm ET

Every Monday

Online

Join us for our Mindful Mondays. We meet each Monday for a half-hour Mindfulness session which includes meditation, sharing of practices and setting our intentions for the week ahead. Mindful Mondays are free! Zoom link attached in the sign up form below.

7:00am PT (and Arizona)

8:00am MT

9:00am CT

10:00am ET

Every Thursday

Online

Join us for our Thankful Thursdays, a half-hour drop-in session each Thursday to engage in mindfulness and embodiment practices that will help you connect with and explore self-compassion, forgiveness, and gratitude. For those of you who already attend Mindful Monday, this time can serve as a bookend to that experience. The intentions you set on Monday can be revisited and reflected upon.

7:00am PT (and Arizona)

8:00am MT

9:00am CT

10:00am ET

Sunday, February 8, 12:00 - 3:00

In Person

Abundant Space, Scottsdale, AZ

Join us to explore the magic of SoulCollage®, a process for exploring inner wisdom in community. In this circle, we will learn to make intuitive collages and interact with the wisdom they bring. A Sound Bathing experience will be offered by Jessie Brown to help us deepen our SoulCollage® experience.